Talk to someone if you're feeling overwhelmed
If you feel that you are struggling with gambling, or that your gambling is becoming a problem, then talk to someone.
Talking to someone outside of the situation may help you to find a solution to the problem, and there are many organisations that can help.
They provide general information about gambling, including how to gamble safely and where to get help if you or someone you know is experiencing problems with their gambling.Previous page
Organisations that can help Next page
Think about why you are gambling