Give yourself timeouts from gambling
Taking timeouts from gambling allows you to:
- have a break
- keep track of how much you are spending
- keep a clear mind so that you don't become overwhelmed
- make sure that you are not becoming dependent on gambling.
If you choose to take a timeout, you can block yourself from gambling for up to six weeks.
Put a limit on your spending Next page
Always read the terms and conditions
Last updated: 3 June 2021
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